Flying Flamingo: Single-Leg Balance with Wing Flaps Brain Break

What the coach says

The words of this video, from its captions.

And finally, we need royal balance. Let's check our flamingo pose. But today, we're going to try the flying flamingo. Remember, step one is our strong tree base. Strong legs rooted into the ground. Next, our focus with our laser eyes. Stare at one spot on the wall. Last step is the leg lift. like a puzzle piece against your knee. Now, can you flap your wings slowly while you balance? Flap those wings. Keep your balance. All right. Let's get ready for set one. Ready? Lift, flap up, flap down. That's one. Reset. Okay, lift, flap up, flap down. You are so graceful. That's Two. Last one. Lift. Strong core. Flap. Down. That's three. Switch legs. Shake it out. Build the tree base and lift. Flap. Down. One. You are solid as a rock. Lift and flap down. That's two. Last one. Make it perfect. Lift. Flap. Down. Three. Perfect. balance. You are golden.

• Forward and backward arm circlesLength 0:54

  Brush the Wings

  Forward and backward arm circles

  Beginner, Low energy, Balance / Body Control

• Calf raises with overhead reachLength 1:12

  Polish the Horn

  Calf raises with overhead reach

  Beginner, Low energy, Balance / Body Control

• Standing twists and overhead chopsLength 1:21

  Clear the Clouds

  Standing twists and overhead chops

  Intermediate, Low energy, Balance / Body Control

• Single-leg flamingo holdLength 2:16

  Flamingo Pose

  Single-leg flamingo hold

  Advanced, Low energy, Balance / Body Control