Sea Star: Side-Lean Single-Leg Sea Star Brain Break

What the coach says

The words of this video, from its captions.

and finally balance if we dodge fast we have to stay balanced so we don't fall today we are doing the sea star first stand with your feet super wide and reach your arms straight out you are a giant star now glue one foot to the floor we are going to lean to that side like a little teapot pouring out water and lift our other foot in the air keep your arms straight now you are a floating sea star hold it one two three four five back to a standing star awesome now lean the other way glue the other foot tip your teapot and lift squeeze your tummy one two three, four, five, and step down. Round two, back to the first foot. Big star, tip your teapot and lift one, two, three, four, five, step down. Last one, make it perfect. Lean to the other side and balance. One, two, three, four, five, perfect. Balancing, your steering muscles are totally warm and ready.

• Forward and backward arm circlesLength 0:54

  Brush the Wings

  Forward and backward arm circles

  Beginner, Low energy, Balance / Body Control

• Calf raises with overhead reachLength 1:12

  Polish the Horn

  Calf raises with overhead reach

  Beginner, Low energy, Balance / Body Control

• Standing twists and overhead chopsLength 1:21

  Clear the Clouds

  Standing twists and overhead chops

  Intermediate, Low energy, Balance / Body Control

• Single-leg flamingo holdLength 2:16

  Flamingo Pose

  Single-leg flamingo hold

  Advanced, Low energy, Balance / Body Control